Meatless Monday: Cauliflower Mash

I can’t tell you how much I love this recipe.  I have made it twice in the last week and am considering making it again, tonight.  I love the Clean Blog because the recipes are just that: clean.  There is a confidence you carry with you when you feel fulfilled by food.  There is also a feeling of accomplishment when you have polluted your body with something that is going to make you feel guilty or sick afterward.

It has the fluffiness and comfort food feel of mashed potatoes without the heaviness.  Chase says he likes this better than mashed potatoes.  The next time I make this, I’ll take a picture and add it.  Enjoy!

 

Ingredients

2 medium heads cauliflower (about 2 pounds total once trimmed)
1/4 cup olive oil, plus more for baking
3 tablespoons coconut cream
1/2 teaspoon onion powder
4-5 cloves roasted garlic
3-5 tablespoons chives thinly sliced, plus more for serving
salt and pepper to taste

Directions

1. Preheat oven to 400. Slice off the top of an entire garlic bulb, so each clove is exposed slightly. Drizzle olive oil over bulb so each clove is coated. Wrap garlic bulb in foil and bake for 30-40 minutes, or until garlic is soft. Once finished baking, set aside to cool.  Alternatively, if you don’t have the time to roast the garlic in the oven, you can peel 4-5 cloves of garlic and infuse the EVOO by heating the oil in a saucepan until the cloves are golden.

2. While garlic is roasting, prepare cauliflower. Cut cauliflower into large chunks and remove excessive stems. Place 1 inch of water in a large pot and bring to a boil. Place cauliflower in a double steamer and steam for 10-12 minutes, or until easily pierced with a fork.

3. Place cooked cauliflower in a food processor. Add olive oil, coconut cream, onion powder, roasted garlic (you can squeeze the bulb of garlic and the cloves will easily come out), plus salt and pepper to taste. Pulse the food processor until cauliflower is combined with other ingredients and has a creamy texture.

4. Preheat oven to 350. Pour cauliflower into mixing bowl and combine by hand with thinly sliced chives.

5. Transfer mixture to a baking dish and drizzle with olive oil.  Bake for 30-35 minutes, or until cauliflower is heated through and lightly browned on top.

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Meatless Monday: Butternut Squash Gratin

Meatless? Check!

Vegan? Check!

Delicious? Check!

This recipe is worth every minute that you spend on it.

SERVES 8

Avoid buying prepeeled or chunked butternut squash for this dish.

INGREDIENTS

6 tablespoons extra-virgin olive oil
1/4 cup panko bread crumbs
Salt and pepper
2 pounds onions, halved and sliced thin
1/4 cup water
4 teaspoons chopped fresh sage
2 garlic cloves, minced
4 pounds butternut squash
1/4 cup minced fresh parsley
1 teaspoon grated lemon zest
INSTRUCTIONS

1. Adjust oven rack to middle position and heat oven to 425 degrees. Grease 13 by 9-inch baking dish. Combine 1 tablespoon oil and panko in 12-inch skillet and toast over medium-high heat, stirring frequently, until golden brown, about 3 minutes. Transfer to bowl and stir in 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside.

2. Heat 3 tablespoons oil in now-empty skillet over medium heat until shimmering. Add onions, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring frequently, until soft and golden brown, about 30 minutes. Add 2 tablespoons water and cook, scraping up any browned bits, until water is evaporated, about 5 minutes. Add remaining 2 tablespoons water and cook until onions are caramelized and water is evaporated, about 5 minutes longer. Add 2 teaspoons sage and garlic and cook until fragrant, about 30 seconds; set aside.

3. Trim ends from squash and peel. Cut in half lengthwise, then quarter each half lengthwise and remove seeds. Cut each piece into 1/4-inch-thick slices (you should have 11 cups). Toss squash, remaining 2 tablespoons oil, remaining 2 teaspoons sage, 1 teaspoon salt, and 3/4 teaspoon pepper together in large bowl. Arrange half of squash evenly in prepared dish. Spread half of onion mixture evenly over squash. Arrange remaining squash evenly over onion mixture. Spread remaining onion mixture evenly over squash.

4. Cover dish with aluminum foil and bake until squash is nearly tender, about 40 minutes. Sprinkle panko mixture over top and continue to bake, uncovered, until squash is tender, about 15 minutes longer. Transfer dish to wire rack. Combine parsley and lemon zest in bowl and sprinkle over gratin. Serve.

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Meatless Monday: Kale + Slivered Brussels Sprout Soba Noodles

I love nutrient dense cold salads for lunch.  I love them even more when they are meatless.  This one is from one of my favorite food blogs called Sprouted Kitchen.  The beauty of this one is that my husband came one day and heated up said noodle combination and doused it with Sriracha.  So, it is tasty warmed up and the next day too!

Kale + Slivered Brussels Sprouts Soba Noodles

Ingredients:

Serves 4 as a main course

Recipe adapted from Deborah Madison:Vegetable Literacy

The recipe originally calls for 4 brussels, but I wanted to finish up the bunch I had. I ended up using around 10 and discarding the tough core (I did not discard the core.  Mine were small and tender). There is enough dressing to bulk up the greens here, so the recipe below reflects that change.

1 bunch tuscan kale
5 tsp. toasted sesame oil
10 brussels sprouts
1 plump clove garlic
1 Tbsp. rice vinegar
1 tsp. low sodium soy sauce
2 Tbsp. toasted sesame seeds (white or black)
2 pinches red pepper flakes
4-8 oz. soba noodles
4 slivered green onions, for garnish

Directions:

  1. Slice the kale leaves from their stems and discard the stems. Working in batches, stack the leaves, roll them up tightly lengthwise, and then thinly slice them crosswise into narrow ribbons. Put the ribbons in a large bowl with 1 tsp. of the sesame oil and 1/4 tsp. salt. Massage the leaves with your hands until they glisten.
  2. Discard any funky outer leaves from the brussels sprouts. Slice them paper thin (mandoline works best) then toss them with the kale.
  3. Pound the garlic until smooth in a small mortar (I used a bowl and minced the garlic fine). Stir in the vinegar, remaining sesame oil and soy sauce. Pour the dressing over the greens and toss well. This much can be done in advance and kept in the fridge until ready to serve, or enjoyed alone as a salad.
  4. Bring the water to a boil. When starting the noodles, finish the salad with the sesame seeds, pepper flakes and green onions. Cook the noodles according to package instructions and drain well. Toss the noodles with the greens. The noodle salad can be served warm or cold.

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Meatless Monday: Tomato Jam

What do you do when you have waaaaay too many tomatoes?img_1540

Jam out!

With just a quick simple search: tomato jam, you can find TONS of recipes.  Here’s the one that I liked best.  It is from The New York Times.  I also have some limes that are almost on their way out so that was helpful too.

Ingredients:
1 ½ pounds good ripe tomatoes (Roma are best), cored and coarsely chopped
1 cup sugar
2 tablespoons freshly squeezed lime juice
1 tablespoon fresh grated or minced ginger
1 teaspoon ground cumin
¼ teaspoon ground cinnamon
⅛ teaspoon ground cloves
1 teaspoon salt
1 jalapeño or other peppers, stemmed, seeded and minced, or red pepper flakes or cayenne to taste

  1. Directions:
    Combine all ingredients in a heavy medium saucepan, Bring to a boil over medium heat, stirring often.
  2. Reduce heat and simmer, stirring occasionally, until mixture has consistency of thick jam, about 1 hour 15 minutes. Taste and adjust seasoning, then cool and refrigerate until ready to use; this will keep at least a week.

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Meatless Monday: Cauliflower Soup

America’s Test Kitchen is unparalleled in their quality and precise testing of recipes.  After getting oneimg_1534 of their magazines: Cook’s Illustrated for years, I still refer to my back issues for the interesting articles and beautiful back covers.  In addition, if you haven’t heard their radio show on NPR, check it out.

Soup is amazing for many reasons.  This soup is outstanding.  It feels and tastes indulgent.  But, when you look at the ingredient list, you’ll see that though there is butter in it, it is a simple wholesome recipe that will feed your body and your soul.  And, dare I say, it could be a very impressive 1st course for your next dinner party.

Cauliflower Soup

Ingredients:

1 head cauliflower, (2 pounds)
8 Tbsp unsalted butter, cut into 8 pieces
1 leek, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly
1 small onion, halved and sliced thin
Salt and pepper
4 ½ – 5 cups water
½ tsp sherry vinegar
3 Tbsp minced fresh chives

Directions:

1. Pull off outer leaves of cauliflower and trim stem. Using paring knife, cut around core to remove; thinly slice core and reserve. Cut heaping 1 cup of 1/2-inch florets from head of cauliflower; set aside. Cut remaining cauliflower crosswise into 1/2-inch thick slices.
2. Melt 3 tablespoons butter in large saucepan over medium-low heat. Add leek, onion, and 1 1/2 teaspoons salt; cook, stirring frequently, until leek and onion are softened but not browned, about 7 minutes.
3. Increase heat to medium-high; add 4 1/2 cups water, sliced core, and half of sliced cauliflower; and bring to simmer. Reduce heat to medium-low and simmer gently for 15 minutes. Add remaining sliced cauliflower, return to simmer, and continue to cook until cauliflower is tender and crumbles easily, 15 to 20 minutes longer.
4. While soup simmers, melt remaining 5 tablespoons butter in 8-inch skillet over medium heat. Add reserved florets and cook, stirring frequently, until florets are golden brown and butter is browned and imparts nutty aroma, 6 to 8 minutes. Remove skillet from heat and use slotted spoon to transfer florets to small bowl. Toss florets with vinegar and season with salt to taste. Pour browned butter in skillet into small bowl and reserve for garnishing.
5. Process soup in blender until smooth, about 45 seconds. Rinse out pan. Return pureed soup to pan and return to simmer over medium heat, adjusting consistency with remaining water as needed (soup should have thick, velvety texture but should be thin enough to settle with flat surface after being stirred) and seasoning with salt to taste. Serve, garnishing individual bowls with browned florets, drizzle of browned butter, and chives and seasoning with pepper to taste.

NOTE FROM THE TEST KITCHEN White wine vinegar may be substituted for the sherry vinegar. Be sure to thoroughly trim the cauliflower’s core of green leaves and leaf stems, which can be fibrous and contribute to a grainy texture in the soup.

NOTE FROM QUIN: If you need heat, like my husband does, you can swirl some hot sauce or chile oil on top before serving.

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Meatless Monday: Butternut Squash Apple Soup

I roasted the LARGEST Butternut squash I’ve ever seen.  So with over 5 cups of this beautiful stuff I img_1491

started looking up recipes to use it all!  I’ve already posted a butternut squash vegan mac and cheese and it was delicious!

This week, Fall is in full effect in this house with mini pumpkins and gourds on the table and cooler temperatures, I feel inspired to enjoy the flavors the season brings.  As a note on this recipe, because I had already roasted the butternut squash, I set aside the amount of squash I needed and continued the recipe with the apple and carrot.

I’m totally in love with a blog I just found called: Veggie Inspired Journey .  After the luck I had with the mac and cheese I thought I would give this one a try.  Enjoy!

Ingredients

4 cups cubed butternut squash
3/4 cup chopped carrot (about 2 medium carrots)
1 apple, chopped
1 3/4 cups vegetable broth
1 tsp salt
dash of pepper
1/2 tsp ground cinnamon
3/4 tsp yellow curry powder
1/2 tsp turmeric
1/4 cup cashew milk (or other creamy plant milk)
1-2 tsp pure maple syrup (plus more for drizzling on top if desired)
Roasted Pumpkin Seeds*, for garnish, if desired
Instructions

  1. In a soup pot on the stove, add the squash, carrots, apple, broth, salt, pepper, cinnamon, curry powder, and turmeric and bring to a boil.  Turn down to medium, cover and let simmer for 25-30 minutes until the squash and carrots are very tender.
  2. Remove from the heat and add the cashew milk and maple syrup.  With an immersion blender**, purée the soup until silky smooth.  Or, place all ingredients into a high powered blender or food processor and blend until smooth.  (I don’t have an immersion blender so I used my food processor and returned the soup into the pot and popped it into the fridge until dinner!
  3. Serve immediately garnished with roasted pumpkin seeds and a drizzle of pure maple syrup, if desired.

*To roast pumpkin seeds: 1/2 cup raw shelled pumpkin seeds, 1/4 tsp oil, 1/8 tsp salt. Roast in a single layer on a parchment lined baking sheet at 325 degrees F for about 20-25 minutes, shaking the tray half way through. All ovens are different, so keep a close eye on them so they don’t burn.

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Meatless Monday: Butternut Squash Vegan Mac and Cheese

Sounds awful right?  The whole point of mac and cheese is the warm comfort of creamy cheese and noodles.  I’m trying to eat less dairy so when I saw this recipe while perusing Butternut Squash recipes, I found this Butternut Squash Vegan Mac and Cheese and thought I might as well try it.  It comes from the blog: Veggie Inspired Journey.  This is the first recipe I have tried from this site, so I’ll keep you posted on the others that I find.

Butternut Squash Vegan Mac and Cheese

Ingredients

1 1/2 cups butternut squash, cut in half and roasted at 350 for an hour
1/2 large sweet onion, peeled and chopped
16 oz package small macaroni noodles, cooked according to package directions (use gluten free noodles, if desired)
1/4 cup reserved cooking liquid (from the squash/onion or the noodles…either one will work)
1/4 cup raw cashews, soaked in hot water for 30 minutes
1 tbsp lemon juice
1 tsp salt
1 tsp dijon mustard
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp smoked paprika
1/8 tsp turmeric
1/8 tsp nutmeg

Instructions

  1. Add onions to a 12″ sauté pan with EVOO and sauté until tender.
    Meanwhile, cook macaroni noodles according to package directions. Reserve 1/4 cup cooking liquid once noodles are done cooking and before draining. Place noodles back in pot and set aside.
  2. Once onions and squash are cool, add them to a food processor or high speed blender with the cashews, lemon juice, salt, dijon, garlic powder, black pepper, smoked paprika, turmeric, nutmeg and reserved cooking liquid from either the noodles. Blend until completely smooth.
  3. Add butternut squash sauce to the macaroni noodles and stir, making sure every noodle is covered in sauce. Warm through if needed.

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Meatless Monday: Roasted Beet and Goat Cheese Tacos

Let me explain…Taco Tuesday is a thing in our house.  Every.  Single. Tuesday.  While the boys are img_1448good with variations like: Turkey, Steak, Bison etc. I sometimes long for more exotic additions like plantains, cauliflower and…BEETS!  The boys are pretty adventurous eaters but, they are purists when it comes to their tacos.

I was excited to find plethora of delicious and easy recipes for Roasted Beet and Goat Cheese tacos.  However, each recipe had something I didn’t want in my taco.  So, I created my own.

img_1447A note on tortillas.  For the longest time, I wasn’t a fan of corn soft tortillas.  I found them to be bland, mealy, and they often fell apart.  However, I have found a delicious brand that is full of flavor,  thick, slightly sweet, and absolutely delicious.  Most importantly, when you roll them they don’t break apart in your hands.  Success!!!  They come in white corn as well as flour and several different sizes.

Roasted Beet and Goat Cheese Tacos

2 bunches ruby beets, with the greens

2 cloves garlic, minced

4 oz of goat cheese ( I used a garlic and herb version)

1-2 avocados (optional)

hot sauce

1/2 tsp ground cumin

EVOO

sea salt

freshly ground pepper

street taco style corn tortillas

quick pickled onions (slice onions and cover with apple cider vinegar, salt and pepper for an hour)

Directions:

  1. Preheat oven to 400 degrees.  Rinse beets and greens.  Cut greens from beets and set aside.  Place beets on rimmed baking sheet and cover with aluminum foil.  Roast for 45-60 minutes. Remove from oven.  Leave oven on.
  2. Meanwhile, rough chop beet greens.  Then sauté the greens in EVOO over medium heat for 5-6 minutes.  Add minced garlic sauté for about a minute and then remove the pan from the heat.
  3. Once the beets have cooled, peel and cut into a 1″ dice and place in bowl with EVOO, cumin, salt pepper and toss to coat.
  4. To assemble: on a cookie sheet place desired amount of tortillas on sheet and drizzle a small amount of EVOO on each side and place in oven for 2-3 minutes.  Remove from oven.  Fill your tacos by placing sautéed greens, diced beets, crumbled goat cheese and pickled onions in modest amounts.  Don’t overfill your tacos!  Add sliced avocado hot sauce if desired and enjoy!

 

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Meatless Monday: Twice-Baked Potatoes with Broccoli, Cheddar and Scallions

I’m always looking for meal ideas to send in the boys’ lunches.  Their school is vegetarian and nut-free, so that can get tricky.  In addition, there is not a microwave or manner in which they could warm up their food so, a cold lunch is always on the menu.

I can always count on Cook’s Illustrated to provide tested and delicious recipes, often with multiple options!  Below is the most recent one I’m going to try.  I’ll add a picture tonight after I make them.

Twice-Baked Potatoes with Broccoli, Cheddar and Scallions

Ingredients:

4 Russet Potatoes

Vegetable oil

4 Tbsp unsalted butter

6 cups broccoli florets (cut into 1 inch pieces), stems discarded

Sea salt

1 tsp lemon juice

1/4 tsp powdered mustard

6 oz sharp cheddar cheese, shredded (2 cups)

3-4 scallions, sliced thin (about 1/2 cup)

1/2 cup sour cream

1/4 cup half and half

ground black pepper

Directions:

  1. Adjust oven rack to middle position; heat oven 400 degrees.  Scrub, dry and lightly rub them with vegetable oil.  Bake potatoes on foil-lined baking sheet until a skewer can be inserted into an removed from potatoes with little resistance, 60 to 70 minutes.  Cool on Baking sheet 10 minutes.
  2. While potatoes are baking, heat 2 Tbsp butter in a 12-inch skillet over medium-high heat until foam subsides; add broccoli and 1/2 tsp salt and cook, stirring occasionally, until lightly browned, about 2 minutes.  Add 2 Tbsp water, cover and cook until crisp-tender, about 1 minute. Uncover and continue to cook until water evaporates, about 1 minute.  Transfer to bowl and stir in lemon juice.
  3. Halve each potato lengthwise.  Using a soup spoon, scoop the flesh from each half into a bowl, leaving about 3/8″ thickness of flesh.  Place shells cut-sides up on the baking sheet and return to oven until dry and slightly crisp, about 10 minutes.
  4. Meanwhile, mash potato flesh with fork until smooth,; stir in melted butter, 3/4 tsp salt, powdered mustard, 1 cup cheese, scallion, sour cream, half and half, and pepper to taste, then stir in broccoli.
  5. Remove shells from oven; heat broiler.  Mound filling into shells; sprinkle with remaining cup of cheese and broil until spotty brown, 6 to 10 minutes,  Cool 5 minutes and serve,

Other flavor combinations:

  1. Bacon, cabbage and cheddar
  2. Ham, Peas, and Gruyere

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Meatless Monday: Red Chile Sauce

IMG_1299

After soaking the dried chiles over night, I pulled the stems off and popped them into the blender with the rest of the ingredients

Hear me out.  It’s not that hard.  Buy some dried, whole chiles. Soak them.  Combine with a few ingredients, puree, strain and Voila!  You’ve got a delicious sauce that isn’t just for meat.  Of course you can use with meat but the possibilities are endless!  Tucson Tamale Company has a wide selection of delicious tamales and they sell them in stand alone stores, at several grocery stores and the ship nationwide!

Ingredients:

3 oz dried Red chiles

1 Tbsp EVOO

1 cloves garlic minced

1 tsp oregano

1/2 onion finely diced

salt and pepper to taste

Directions:

  1. Place dried chiles in bowl and cover with water.  Be sure to fully submerge chiles by placing an additional bowl on top.  Allow them to soak overnight.
  2. Drain chiles.  Remove stems. If you want a mild level of heat, remove seeds.  Set aside.
  3. In a saucepan, sauté EVOO, garlic oregano and onion until soft.  Set aside to cool.
  4. Once cool, add chiles and sautéed ingredients to a blender with 1 1/2 cups water and blend.  Adding additional water to achieve your desired consistency.
  5. Push blended mixture through a fine mesh sieve into the sauce pan.  Warm over medium-low heat, season with additional salt and pepper to taste and serve!

Serving suggestions: Spoon over tamales, eggs, roasted chicken, roasted vegetables.  Or add it to rice or soups.  You can even mix it in to hummus to add a little something special.  Oh, and I’ll post a picture of the finished product after I make another batch.  Ryan got to it before I could capture it.

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