Meatless Monday: Sundal, A Special Chickpea Salad

My friend Amy recommended several years ago that I start a food blog.  At the time, I wasn’t sure I wanted to jump IMG_0871in, so I filed the idea away.  Now that I have been posting food porn, among other things for more than 4 years, I am finally taking the opportunity to thank her and recognize her for planting the seed that has become ATWTTL.  Amy’s food postings have always inspired me and recently she posted a picture of a delicious dish. I asked her to send me the recipe. It is a chickpea salad that is a spin on an Indian snack called “sundal”. The idea is basically to mix chickpeas with the veggies of your choice and make a ghee and spice sauce. The picture she posted looked delicious and I asked her to share the recipe with me.  And, by the way, Andrew took it for lunch two days in a row. I’ll make it again and remember to snap a picture.

Ingredients:

1 can chickpeas, drained

1 small onion cut in a large dice

1 cup quarter cherry tomatoes

Black or Kosher salt

Juice of one lemon

1 small green chile, diced (Serrano, jalapeño, Anaheim, etc)

Sauce

2 Tbsp Ghee

2 tsp brown mustard seeds

1 tsp cumin

Mix Ins:

Grated coconut

Diced pineapple, mango, jicama, radishes, avocado, chopped mint or cilantro.

Directions:

1. Combine the first six ingredients in a bowl. Set aside.

2. Warm the ghee in a small bowl.  To this warm ghee add brown mustard seeds, cumin and, hing/asafoetida. Mix well and add to the chick pea mixture.

3. Finally, add your mix-in ingredients, combine and serve.

A Note from Amy: You can find asafoetida in indian stores or amazon. You can omit it, if you like. Most Indians add asafoetida or fennel to bean dishes to prevent the side effects of eating beans(I am not sure if there is any scientific evidence for this, but I always did it).

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Meatless Monday: Sautéed Asparagus and Snap Peas

I know it sounds embarrassingly easy but it has become one of Andrew’s favorite side dishes.  After a long love affair with green beans, Andrew is branching out into the vegetable world.  I wasn’t sure about the success of asparagus but if you try and find the really thin stalks of it, the flavor is delicate.

Ina Garten, a master in cooking, brings us this recipe.  It is simple, yet very satisfying.  I even let Chase jump in and stir this easy sauté.  With golf and soccer practices back to back on some days, this is an easy side dish to pull together after getting home at 6:45pm.

Sauteed Asparagus and Snap Peas

Ingredients:

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Meatless Monday: French Potato Salad

I am a Francofile at heart.  Though I love all cultures, The French truly have my heart.  Perfume, Rose, and now my new favorite potato salad.  This is Ina Garten’s version and it is delicious.  As I was making it, Andrew asked to assist…mainly by tasting each of the herbs I put in.  When we tested it…he sighed and said: “Finally, a potato dish I can like.”  I call that a win.  Here’s a note.  The recipe makes a lot of dressing.  When I make this again, I will definitely add another pound of potatoes.

Ingredients

Directions:

  1. Drop the white and red potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through. Drain in a colander and place a towel over the potatoes to allow them to steam for 10 more minutes. As soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger) and place in a medium bowl. Toss gently with the wine and chicken stock. Allow the liquids to soak into the warm potatoes before proceeding.
  2. Combine the vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion. Add the vinaigrette to the potatoes. Add the scallions, dill, parsley, basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and toss. Serve warm or at room temperature.

Meatless Monday: Elote – Mexican Grilled Corn

Elote is something I dream about.  Elote is Mexican Grilled Corn.  Being from the Midwest, I am a lover of 20130621-mexican-street-corn-10-thumb-625xauto-334991sweet corn.  As a young kid, corn on the cob with a simple slathering of butter, salt and pepper was sufficient. When I lived in DC, Maryland Blue Crabs (because that’s what they do!) and corn with Old Bay seasoning was standard.

Now that I have lived in the Southwest and Arizona specifically, pungent lime and floral cilantro are the norm.  My favorite place to get Elote is at Reforma, a great restaurant nearby.  They also make perfect calabacitas, which to us Midwesterners is squash.  But, I’m not going out tonight and I feel like eating Elote!  When you mix the bright Mexican flavors of lime, cotija cheese chili powder and cilantro, a whole new world opens.

My other problem is that its not corn season yet so frozen sautéed corn will have to do but I’m using this recipe that I found below as my inspiration.  We often eat grilled corn with just a salad.  But, tonight we have left over pork ribs that I will turn into tacos.

Grilled Mexican Street Corn (Elote)

Ingredients:

1/4 cup mayonnaise
1/4 cup sour cream or Mexican crema
1/2 cup finely crumbled cotija or feta cheese, plus more for serving
1/2 tsp ancho or guajillo chili powder, plus more for serving
1 medium clove garlic, finely minced (about 1 tsp)
1/4 cup finely chopped cilantro leaves and tender stems
4 ears shucked corn
1 lime, cut into wedges

Directions:

  1. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
  2. While coals heat, combine mayonnaise, sour cream, cheese, chili powder, garlic, and cilantro in a large bowl. Stir until homogenous and set aside.
  3. When grill is hot, place corn directly over hot side of grill and cook, rotating occasionally, until cooked through and charred in spots on all sides, about 8 minutes total.
  4. Transfer corn to bowl with cheese mixture and use a large spoon to evenly coat corn on all sides with mixture. Sprinkle with extra cheese and chili powder and serve immediately with lime wedges.

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Meatless Monday: Citrus Salad with Arugula, Walnuts and Golden Raisins

I get into salad ruts so when I saw this recipe I jumped for joy!  I’ve made it several times and let me tell you, the citrus possibilities are endless!  The recipe calls for red grapefruit, which I cannot eat because it interferes with my birth control pill.  Check your labels friends!  Did you know that grapefruit and pomegranate can interfere with certain drugs?  So, I used blood oranges and naval oranges and upped the amount to 6 total.  You could also use Valencia or Cara Cara oranges.

The recipe is from Cook’s Illustrated.  You know how I feel about Cook’s.  It’s pretty darn wonderful.

Citrus Salad with Arugula, Walnuts and Golden Raisins

Ingredients:

2 red grapefruit
3 navel oranges
1 tsp sugar
Salt and pepper
1 tsp unsalted butter
½ cup walnuts, chopped coarse
3 Tbsp EVOO
1 small shallot, minced
1 tsp Dijon mustard

4ounces (4 cups) arugula
½ cup golden raisins

Directions:

  1. Cut away peel and pith from grapefruits and oranges. Cut each fruit in half from pole to pole, then slice crosswise into 1/4-inch-thick pieces. Transfer fruit to bowl and toss with sugar and ½ teaspoon salt. Set aside for 15 minutes.
  2.  Melt butter in 8-inch skillet over medium heat. Add walnuts and ½ teaspoon salt and cook, stirring often, until lightly browned and fragrant, 2 to 4 minutes. Transfer walnuts to paper towel–lined plate.
  3. Drain fruit in colander, reserving 2 tablespoons juice. Transfer fruit to platter, arrange in even layer, and drizzle with oil. Whisk reserved juice, shallot, and mustard in medium bowl. Add arugula, ¼ cup raisins, and ¼ cup reserved walnuts and toss to coat. Arrange arugula mixture over fruit, leaving 1-inch border around edges. Sprinkle with remaining 1/4 cup raisins and remaining 1/4 cup reserved walnuts. Season with salt and pepper to taste. Serve immediately.

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Meatless Monday: Butternut Squash Gratin

I had a beautiful butternut squash sitting on my counter…all alone.  Every time I passed by it, I couldimg_0225 feel it say to me: “What’s wrong?”

And then Culture Club popped into my head…”Do you really want to hurt me? Do you really want to make me cry?”  No.  I don’t want to hurt you beautiful butternut squash!  I want to do right by you and use the right recipe to make you shine!  I’m not sure where that one came from but it could have to do with the fact that Boy George has made an appearance this season on the Housewives of Beverly Hills.

We had dinner at my in-laws’ house and short ribs were on the menu courtesy of my father in law img_0226(FIL).  He is the meat master.  Our meal could have been a vegetarian meal though as far as I was concerned.  We had corn, green beans, the gratin and salad.  I ate all of that first so that I could attempt to suck the marrow out of the bones.  Enjoy!  I was looking for just the right recipe and the rest of the website looks promising too.  Cook’s note: I didn’t have any fresh thyme so I used dried thyme, just halve the amount.  There were a few things that I did differently from the original recipe.  I have made those changes below.  However, if you want to see the original recipe, click here.

Butternut Squash Gratin

INGREDIENTS:

3-4 pound (1 large) butternut squash, peeled
½ cup 2% reduced fat milk
4 garlic cloves, minced
1 small shallot, minced
1 Tbsp chopped fresh thyme (1/2 Tbsp dried thyme)
1/3 cup fresh grated parmesan cheese
¾ tsp kosher salt, divided
Freshly ground black pepper, to taste
Cooking spray
2 tablespoons unsalted butter
½ cup whole wheat or gluten-free panko

DIRECTIONS:

  1. Preheat oven to 400 degrees.
    Slice butternut squash into 1/4-inch thick slices. You can do this with a knife, or a mandolin slicer.
  2. In a large bowl, combine the milk, garlic, shallot, thyme, ½ of the parmesan, ½ teaspoon salt and pepper. Add the squash and toss to coat. Spray a medium oven-safe casserole dish with cooking spray. Place squash mixture overlapping layers in a 9×13 dish and set aside.
  3. In a medium microwave safe bowl, melt butter. Add breadcrumbs, remaining parmesan, ¼ teaspoon salt, and pepper. Evenly spread breadcrumb mixture over squash, cover with foil and bake for 45 minutes. Uncover for 5 minutes to brown the top.

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Meatless Monday: Classic Minestrone

For the ultimate reset, make this soup and feel healthy and satisfied.  My meat loving boys loved this soup!  I made it one afternoon prior to a date night and it was a hit.  I forgot to take a picture of it but trust me, it is delish!  It is a Cook’s Illustrated classic recipe.  Enjoy!

Ingredients:

2 small leeks or one large, white and light green parts sliced thin crosswise (about 3/4 cup) and washed thoroughly

2 medium carrots, peeled and cut into a small dice (about 3/4 cup)

2 small onions, peeled and cut into a small dice (about 3/4 cup)

2 medium celery ribs, tried and cut into a small dice (about 3/4 cup)

1 medium russet potato, washed and cut into a medium dice (about 1 1/4 cups)

1 medium zucchini, trimmed and cut into a medium dice (about 1 1/4 cups)

3 cups stemmed spinach leaf, cut into thin strips

1 28 oz can whole tomatoes, packed in juice (open the can and use your kitchen shears to cut the tomatoes into small pieces

8 cups water

1 parmesan cheese rind, about 5×2

sea salt

fresh ground pepper

1 15 oz can cannelloni beans, drained and rinsed

1/4 cup basil pesto or 1/4 cup mixture of EVOO three garlic cloves and herb mixture (fresh or dried) of rosemary, parsley, thyme, oregano, basil.

Directions:

  1. Bring vegetables, (except for spinach) tomatoes, water, cheese rind and 1 teaspoon salt to boil in a soup kettle or pot.  Reduce heat to medium-low; simmer uncovered and stirring occasionally, until vegetables are tender but still hold their shape, about 1 hour. (soup can be refrigerated in an airtight container for 3 days or frozen for 1 month.  Defrost if necessary and reheat before proceeding with recipe).
  2. Add beans and spinach and cook just until heated through, about 5 minutes.  Remove pot from heat.  Remove and discard cheese rind.  Stir in pesto (or herb mixture).  Adjust seasonings, adding pepper and more salt if necessary.  Ladle soup into bowls and serve immediately.

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Meatless Monday: Beetroot and Goat Cheese Tart

After a gluttonous Thanksgiving I took a couple of days off to reset myself.  I made a simple turkey soup using the carcass.  It rendered about two gallons of stock so I used one and a froze one.  My MIL and I have been hitting the gym hard these last couple of days.  Barre3, Rhythm Cycling, TRX and the treadmills have been in heavy rotation.  During the holidays my only goal is to maintain my weight.  Bottoms up!

I needed to come up with a new beet recipe.  My MIL requested a beet dish while she was visiting.  So img_1756 img_1757 img_1758after a quick search, I found this delicious recipe on Delicious Everyday It includes crust and goat cheese, which are two of my MIL’s favorite things in the whole world.  I did serve this with sautéed beet greens, mashed potatoes with crispy onions and lamb chops.  But this could easily be served at a brunch or even as a dessert.  The filling has quite a bit of tang!

Beetroot & Goats Cheese Tart
Slightly adapted from delicious Simply The Best by Valli Little
Prep Time 2 hours
Cook Time 1 hour 30 minutes
Total Time 3 hours 30 minutes
Servings 4 – 6
Author Jennifer Schmidt
Ingredients
BEETROOT MARMALADE:
2 medium sized beets
2 green apples coarsely grated
1/4 tsp of freshly grated nutmeg
1/4 tsp of ground cloves
2 star anise
3/4 cup red wine vinegar
2/3 cup cane sugar
JALOUSIE
2 sheets of frozen puff pastry thawed
8 oz  goat cheese
1 Tbsp of freshly picked thyme leaves
1 egg lightly beaten

  • Instructions
    Preheat the oven to 375 degrees and wrap the beets in foil and place in a roasting try. Roast for 1 hour, or until tender. Set aside to cool before peeling and coarsely grating.
  • Combine the grated beet and apple in a saucepan along with the nutmeg, cloves and star anise. Add the red wine vinegar and sugar and place over a high heat. Bring to a simmer and then reduce to medium, cover and cook for 1 hour, or until thickened and reduced. Remove the lid and cook for a further 8 to 10 minutes until the liquid has evaporated. Set aside to cool completely.  Then remove the star anise pods.
  • Preheat the oven to 350 degrees and prepare the pastry. Cut the sheets of pastry in half and one sheet spread the beet marmalade over the middle of each half, leaving a 2cm border. Top with crumbled goats cheese and the thyme leaves.
  • Using a sharp knife, cut slits in each half of the pastry, starting about 4 cm in from the edge, spacing each cut 1cm apart. Carefully place each half on top of the base and press to seal around the filling. Trim the edges and then brush lightly with beaten egg.
    Bake for 25 to 30 minutes, or until golden and puffed.
  • Recipe Notes
    When sealing the pastry be careful not to press too hard on the cut edges as this will prevent the edges of the pastry rising. Also, when brushing the pastry with the beaten egg don’t brush the edges as this will prevent the edges from puffing up.

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Meatless Monday: Vegan-Gluten Free Pumpkin Pie

There are a few times in cooking when I have experienced a curious thing: A vegan, gluten-free recipe is as good if not better than a conventional recipe.  This is one of them.  I was flabbergasted when I tasted this recipe from the Minimalist Baker.  Check out this website and this recipe and you will not be disappointed.  I used pumpkin puree that I had made and frozen a few weeks prior and I had great luck with using coconut oil (vegan butter scares me), and homemade cashew milk that I had on hand.

Vegan Gluten-Free Pumpkin Pie
Serves: 10
Ingredients

CRUST
6 Tbsp cold vegan butter (or chilled coconut oil with varied results)
1 1/4 cup Bob’s Red Mill 1:1 Gluten Free Flour
1/4 tsp salt
4-6 Tbsp ice cold water

FILLING
2 3/4 cups pumpkin puree (~1 1/2 15-ounce cans)
1/4 cup maple syrup
1/4 cup brown sugar
1/3 cup unsweetened plain almond milk
1 Tbsp olive oil, or melted coconut oil
2 1/2 Tbsp cornstarch or arrowroot powder
1 3/4 tsp pumpkin pie spice (or sub mix of ginger, cinnamon, nutmeg & cloves)
1/4 tsp sea salt

  • Instructions
    To prepare crust, add gluten free flour and salt to a large mixing bowl and whisk to combine. Slice or dollop the cold butter in and work gently with a fork or pastry cutter to cut it in. Don’t overwork, just get it incorporated.
  • Next add ice cold water a little at a time and use a wooden spoon to stir. Only add as much water as you need to help it come together.
  • Once a loose dough is formed, transfer to a piece of plastic wrap and work gently with your hands to form a 1/2 inch thick disc. Wrap firmly and refrigerate for a minimum 30 minutes, up to 2 days. Just let it warm back up a little before using. You don’t want it too warm or it can get too soft to handle.
  • Once your dough is chilled, preheat oven to 350 degrees F and prepare pie filling.
    Add all pie ingredients to a blender and blend until smooth, scraping down sides as needed. Taste and adjust seasonings as needed. Set aside.
  • To roll out the crust, unwrap the disc and place it between two sizable layers of wax paper (plastic wrap will work OK, but is a little more difficult to work with). Use a rolling pin to gently roll it into the shape of your pie pan. If it cracks, don’t stress – you can reform it with your hands once you get it in the pan. But try and be gentle.
  • To transfer the crust, remove the top layer of wax paper and gently lay the pie dish face down on top of the crust and use the support of the wax paper to quickly but carefully invert it. Don’t overthink it – just do it.
  • Once you get the crust inverted, gently use your hands to form it into the pan, working the crust up along the sides. It can be a little tricky but it bakes beautifully, so it’s worth the effort! Just try not to overwork the dough in the process – it shouldn’t take more than a few minutes to perfect the shape. Any holes or cracks can be mended with a little excess dough and the heat of your hand.
  • TIP: I would advise against trying to be fancy and do any elaborate design with the crust, so just get the crust in, get a flat edge and go.
    Pour filling into pie crust and bake at 350 for 58-65 minutes. The crust should be light golden brown and the filling will still be just a bit jiggly and have some cracks on the top. Remove from oven and let cool completely before loosely covering and transferring to the refrigerator to fully set for 4-6 hours, preferably overnight.
    Slice and serve with coconut whipped cream and an additional sprinkle of cinnamon, nutmeg, and/or pumpkin pie spice (optional). This would also be amazing with my Vegan Pumpkin Pie Ice Cream and Brown Sugar Pecans!

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Meatless Monday: Cauliflower Mash

I can’t tell you how much I love this recipe.  I have made it twice in the last week and am considering making it again, tonight.  I love the Clean Blog because the recipes are just that: clean.  There is a confidence you carry with you when you feel fulfilled by food.  There is also a feeling of accomplishment when you have polluted your body with something that is going to make you feel guilty or sick afterward.

It has the fluffiness and comfort food feel of mashed potatoes without the heaviness.  Chase says he likes this better than mashed potatoes.  The next time I make this, I’ll take a picture and add it.  Enjoy!

 

Ingredients

2 medium heads cauliflower (about 2 pounds total once trimmed)
1/4 cup olive oil, plus more for baking
3 tablespoons coconut cream
1/2 teaspoon onion powder
4-5 cloves roasted garlic
3-5 tablespoons chives thinly sliced, plus more for serving
salt and pepper to taste

Directions

1. Preheat oven to 400. Slice off the top of an entire garlic bulb, so each clove is exposed slightly. Drizzle olive oil over bulb so each clove is coated. Wrap garlic bulb in foil and bake for 30-40 minutes, or until garlic is soft. Once finished baking, set aside to cool.  Alternatively, if you don’t have the time to roast the garlic in the oven, you can peel 4-5 cloves of garlic and infuse the EVOO by heating the oil in a saucepan until the cloves are golden.

2. While garlic is roasting, prepare cauliflower. Cut cauliflower into large chunks and remove excessive stems. Place 1 inch of water in a large pot and bring to a boil. Place cauliflower in a double steamer and steam for 10-12 minutes, or until easily pierced with a fork.

3. Place cooked cauliflower in a food processor. Add olive oil, coconut cream, onion powder, roasted garlic (you can squeeze the bulb of garlic and the cloves will easily come out), plus salt and pepper to taste. Pulse the food processor until cauliflower is combined with other ingredients and has a creamy texture.

4. Preheat oven to 350. Pour cauliflower into mixing bowl and combine by hand with thinly sliced chives.

5. Transfer mixture to a baking dish and drizzle with olive oil.  Bake for 30-35 minutes, or until cauliflower is heated through and lightly browned on top.

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